View Workout (Anthony Belber)
With the Phoenix on a lovely, crisp morning
December 20, 2021 (Morning)
Exercise Type: Run
Weather: Low 30s, bright sun
Comments:
Drove to meet Leah S at her Glover Park condo. Ran around Observatory circle to Normanstone and along trails up to Montrose. A twisted ankle on R Street led us to stick to roads, finishing up Wisconsin and doing evil clams on Guy Mason’s frost covered field. Very nice to. Laugh and run in the gorgeous, sunlight woods with Leah before her move out West.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Training | Royal Blue Vongos |