View Workout (Jannelle Bruns)
How Far in 15
December 20, 2021 (Morning)
Exercise Type: Run
Comments:
115.4 lbs
8038 steps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 45:03 | |||
| 1.42 Miles | 15:00 | 10:33 / Mile | Warmup | Nike Flex 2017 Black |
| 2.01 Miles | 15:03 | 7:29 / Mile | Speed | Nike Flex 2017 Black |
| 1.63 Miles | 15:00 | 9:12 / Mile | Cooldown | Nike Flex 2017 Black |