View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

fresh, winter air

December 20, 2021 (Afternoon)

Exercise Type: Run

Weather: 30s and brilliant post sunset sky

Comments:
Ran up Brookville with Anna for just over a mile at 5:20pm. After a brief pause for a turned ankle, we continued to Conn, up to Bradley and back through the driveway of the club and Conn and Belt. Delightful in the cool, crisp darkness with "classy" light displays on grand Chevy Chase homes. Left knee was sore, but not too bad. Felt the Cheesesteak from Al's and the peppermint custard from Dairy godmother, but also the joy from a day of winter vacation with L and A. Anna's watch reports 2.3, but as I likely rounded up the morning mileage, I'm rounding this one down.

Distance Duration Pace Interval Type Shoes
2.0 Miles 25:00 12:29 / Mile Training Royal Blue Vongos