View Workout (Chase Taylor)
Still soggy
December 20, 2021 (Afternoon)
Exercise Type: Run
Weather: Nice, on the cooler side
Comments:
6x744, felt fine, hilly and wet every time we tried to get to soft surfaces which really fucked up the pace. 1x800 cd. With TJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Easy | Black Bandits | ||
| 1.0 Miles | Cooldown | Black Bandits |