View Workout (Ian O'Leary)
Basic - easy
December 21, 2021 (Morning)
Exercise Type: Run
Weather: 33-35 (24-28) 10-13mph 50%
Comments:
8:00AM. Warm tights, black bch long, warm BM jacket. Overdressed, can use thin jacket with this type of weather. Felt pretty heavy not great. Legs were bunk so thought this was way slower, also wanted it to be slower but HR us chill.
pro-maintaining (as expected)
73-73
517-592
100BB-91BB-70BB
9 hours- 29 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.26 Miles | 1:11:56 | 7:00 / Mile | 135 | 147 | Easy | Kinvara 12 black |