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Krav-Dog

December 21, 2021 (Morning)

Exercise Type: Run

Weather: mid 30s, fabulously crisp

Comments:
Still trying to use both running-log and Strava regularly over the break. Hoping to see some more logs from team members, and glad to already see so many people logging.

Had a terrific run with Noah "Kale Boy" Kravitz this morning, despite my legs feeling somewhat heavy and slow. Ran down Reno to meet him at 8:15 pace. We did about 5 together at a naturally descending pace, mostly back way to the Cathedral and home via Wisc. Ran the last mile mostly alone and pace was at 7:10 until I pushed the last 300 to finish in 6:58. front junction of right foot and shin was behaving oddly at the halfway mark, but some ankle twirls helped. I've been noticing some odd twinges on both ankles/insteps when not running, of late. Maybe time for some ankle and foot mobility work?