View Workout (Shane Constantine)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 19:14 | |||
| 5:00 | Warmup | |||
| 2400.0 Meters | 8:27 | 5:39 / Mile | Interval | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | |
| 1120.0 Meters | Cooldown |