View Workout (Stuart McLean)
Atypical 5-Miler at HHS
December 22, 2021 (Afternoon)
Exercise Type: Run
Weather: 1600: Chilly 43F/35RF due to wind
Comments:
First mile on XC course and ball fields
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:45 | 9:09 / Mile | Training | Kinvara 12 |