December 22, 2021 (Afternoon)
Exercise Type: Run
Weather: 1600: Chilly 43F/35RF due to wind
Comments:
First mile on XC course and ball fields
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 45:45 | 9:09 / Mile | Training | Kinvara 12 |