View Workout (Ian O'Leary)
Basic - BCH reunion
December 23, 2021 (Morning)
Exercise Type: Run
Weather: 28 (17) 16 mph
Comments:
Met at BCH for a reunion run. Bryon, Bonner, Rob, Brent, Colin, John Riley (fast Lowell kid) couple others and some current BCH folks. Good castle royal action, should of added to 10. Will do 15 tomorrow with Rob then 5/6 Sat-Sun. Easy run prep for tomorrow
72-72
unpro-unpro
100BB-85-62BB
0 hours - 18 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.67 Miles | 1:04:08 | 7:23 / Mile | 131 | 155 | Easy | Kinvara 12 black |