View Workout (Ian O'Leary)
Long run - Fast with Rob
December 24, 2021 (Morning)
Exercise Type: Run
Weather: 24-26 light dusting of snow 2-5mph wind 65% HUM
Comments:
Fast long run with Rob. 1.5ish warm up about 12:46 with a long stop at Star Market for bathroom. Hit 16 miles at 5:42 AVG. Felt better and easier than I thought until the last mile. Around mile 7 I started to feel my legs but that went away. Quick pit stop at BCH at 10.20 miles for a gel...not sure if it helped. Then ran to Moakley and things got COLD left hand completly numb, left face numb. First loop was good with about 3 to go I was like Ok this is still not bad but not 100%. Rob decided to go to 16 instaed of 15 lol so the 16th mile was a little hard but not terrible still. Half about 1:15:40? Solid long run...endorphins the whole time made this doable I think
unpro-main
72-73
93-85?-51BB
0 hours - 63 hours...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.3 Miles | 1:50:00 | 6:00 / Mile | 154 | 160 | Long | Saucony Endorphin Pro |