View Workout (Len Epstein)
3 mile run from House
January 12, 2010 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
3 mile run from house. 32:44 (10:54 per mile pace). Fastest run this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:44 | 10:54 / Mile | Cruise | New Balance MT811AT |