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Up the hill on the treadmill!

January 12, 2010 (Afternoon)

Exercise Type: Run

Weather: Creepy episodes of Law and Order SVU on tv...

Comments:
I started at an 8:12 mile pace and finished at 6:49. Ran uphill as follows:
*0-.5 mi. incline on 0
*.5-1.5 mi. incline on .5
*1.5-2.5 mi. incline on 1.0
*2.5-4.0 mi. incline on 1.5
Gradually lowered back to 0 by 4.5 miles.