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First Barton

January 12, 2010 (Morning)

Exercise Type: Run

Comments:
supposed to go 36/72.

Distance Duration Pace Interval Type Shoes
5.24 Miles 37:11
2.4 Miles 17:30 7:17 / Mile Warmup 2130's red/black
200.0 Meters 0:34 4:33 / Mile   2130's red/black
400.0 Meters 1:11 4:45 / Mile   2130's red/black
0.6 Miles 5:00 8:20 / Mile   2130's red/black
200.0 Meters 0:32 4:17 / Mile   2130's red/black
200.0 Meters 0:36 4:49 / Mile   2130's red/black
400.0 Meters 1:14 4:57 / Mile   2130's red/black
200.0 Meters 0:34 4:33 / Mile   2130's red/black
1.25 Miles 10:00 8:00 / Mile Cooldown 2130's red/black

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