View Workout (Nicholas Gaeke)
3.5 Mile Run
January 12, 2010 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
3.5 Mile Interval run. 33:50 total time. 10 minute warmup at 6.1 mph; 4 3-minute intervals; 2 intervals at 7 mph; 2 intervals at 2.0 level incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:45 | 9:38 / Mile | Interval |