View Workout (Mark McGowan)
Home loop & 17 to end back by domain
December 27, 2021 (Afternoon)
Exercise Type: Run
Weather: Clear -8c
Comments:
Roads snow covered, hard running
Avg. 167bpm
Ascent 110m. Descent 130m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Kilometers | 41:18 | 7:24 / Kilometer | Training | Solomon |