View Workout (kirk reid)
(Untitled)
January 12, 2010 (Night)
Exercise Type: Run
Weather: -7c light snow
Comments:
3 km warm up jog then 3 x 5 min tempo run 1 min jog, 3 x 3min interval runs 3 min jog 3 x 1 min race pace with 2 km cool down jog tough workout but felt good jump circuit after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 24:00 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | |
| 9.0 Kilometers | ||||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |