View Workout (Anthony Belber)
Family Run
December 23, 2021 (Morning)
Exercise Type: Run
Weather: wet, cool, damp
Comments:
Set off with Lew, Leah, and Anna. Had no plan. Alternated walking with jogs. After 9 total jogging minutes, Anna and I continued on ahead for 15 minutes. leaving them on "I" street and looping by the River. I added on another 14 minutes solo with various loops around Western Ave and up the significant hill of Bassett St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Royal Blue Vongos |