View Workout (Andy Ashenden)
(Untitled)
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
Progressive tempo for 8 miles and a 1.5 mile cool down. Last mile of 8 mile progressive tempo was 5:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 8.0 Miles | Tempo | Ravenna | ||
| 1.5 Miles | Cooldown | Ravenna |