View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
December 31, 2021 (Morning)
Exercise Type: Run
Comments:
Very warm, despite going out earlier. Still keeping it slow, with slightly more jogging and this did result in a better time, but still a long, long way back! But reasonably comfortable and happy so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 51:36 | 8:36 / Kilometer | Training |