View Workout (Jannelle Bruns)
Run on Treadmill
January 1, 2022 (Morning)
Exercise Type: Run
Comments:
116.6 lbs
8795 steps
Intervals.
2 Min 6.0, 2 min. 7.0 2 min. 6.0, 2 min. 8.0
Repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 45:09 | |||
| 1.14 Miles | 12:00 | 10:31 / Mile | Warmup | Nike Flex 2017 Black |
| 2.35 Miles | 21:00 | 8:56 / Mile | Interval | Nike Flex 2017 Black |
| 1.25 Miles | 12:09 | 9:43 / Mile | Cooldown | Nike Flex 2017 Black |