View Workout (Joel Mead)
10k Attempt
December 27, 2021 (Morning)
Exercise Type: Run
Weather: Rain/Cloud
Comments:
Tried 10k for the first time in a while. Knee pain stopped me 2k in. Probably a warm-up issue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 8:59 | 4:29 / Kilometer | Training | Hoka Mach 4 |