
January 1, 2022 (Afternoon)
Exercise Type: Run
Weather: 60, humid, and wet
Comments:
Drove home from my run with Abby and realized I could add on a run with Anna. We went down Livingston and did a zigzag getting in three hills up Morrison to Broad Branch, up Livingston to Chevy Chase Pkwy, and up Kanawah to Connecticut. Tried not to accelerate on the hills, but we still worked to maintain a consistent pace, which felt like work. Turned out to be two miles. I felt a good deal fresher and better than the earlier run. Two runs a day, times 365 days, would give me my most consistent year of training ever... Who knows, could happen.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 20:00 | 9:59 / Mile | Training | Royal Blue Vongos |