View Workout (Anthony Belber)
First run of the new year
January 1, 2022 (Afternoon)
Exercise Type: Run
Weather: low 60s and so humid there was mist
Comments:
I ran 3.5 miles with Abby Murphy on the Canal at 2pm. It was great to get to run with the Smurph and hear details about the world of college crew, and college life. Legs felt pretty tight and I felt like I was straining to hold the pace, from the start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Royal Blue Vongos |