View Workout (D Wilson)
Long run
January 13, 2010 (Morning)
Exercise Type: Run
Comments:
wow wind was kicking today thought I was walking a few times and maybe even running backwards
3x15 pullups
160 situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:15:00 | 8:49 / Mile | Long | Black Asics |