
December 30, 2021 (Afternoon)
Exercise Type: Run
Weather: 50s and pleasant, mostly sunny
Comments:
Drove from Petaluma down to Berkeley mid day. Ate some bagels in Sarah and John's backyard and after having to bail out of Lis's tour of the campus, I ran back over to campus solo and gave myself some more touring. tracked down Lew and the pack and walked with them to a boba shop before continuing back through campus, along College Ave, and home via Ashby. Pace was likely averaging around 7:30, although I definitely started slower and ended faster. 46 minutes and 6 miles. Half an hour later, Anna was available, and we added on just over two miles on the West and North sides of their home just after sunset, although there was still some great orange sky to admire. That run dropped from mid 10 pace to mid 9s and felt just right. Burma Superstar and barbecued mussels rounded out a good day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:05:00 | 8:07 / Mile | Training | Royal Blue Vongos |