View Workout (Ken Swettenham)
Brummeria Route
January 2, 2022 (Morning)
Exercise Type: Run
Weather: Very Warm
Comments:
Sunny and warm, despite going out before 07h00. Legs really tired after yesterday's long run, so not surprisingly, this was one of my slowest 5km runs ever. Certainly pleased that I wasn't planning on going any further today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 43:38 | 8:43 / Kilometer | Recovery |