View Workout (Andrew Lillie)
Fast 5
January 12, 2010 (Morning)
Exercise Type: Run
Weather: Inside on the treadmill.
Comments:
Fast. Twangled my right hammy at 2 miles. Mild pain for the last 3 miles. Lots of sweating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:49 | 7:33 / Mile | Speed |