View Workout (Chase Taylor)
4 shakeout
January 2, 2022 (Afternoon)
Exercise Type: Run
Weather: Cold, windy, and dark
Comments:
I really wanted this to be recovery but I was so cold I had to run a little fast to stay warm, 4x748.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Reborn |