View Workout (ric Benzing)
:55/1:05 and 1/1
January 3, 2022 (Morning)
Exercise Type: Run
Comments:
town 3 mile loop this morning. First 2 miles at :55/1:05 and last mile at 1/1 approximately. Still cold with strong wind from the south this morning.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 42:03 | 13:33 / Mile | Cruise | Hoka Bondi 7 cobalt blue |