View Workout (Darren Parker)
PT Session
January 11, 2010 (Night)
Exercise Type: Other
Comments:
1 mile treadmill run to warm up, felt a cold coming on so Aaron suggested bodyweight workout.
2 twitch pushups, in n out pushups, wide/military/narrow pushups, scarecrows, pushups to dumbbell row, shoulder y-press, tricep press w/cable machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |