View Workout (Pip Smith)
Killer Tuesdays
January 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 36:38 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1200.0 Meters | 5:18 | 7:06 / Mile | Interval | |
| 1200.0 Meters | 5:10 | 6:55 / Mile | Interval | |
| 1200.0 Meters | 5:10 | 6:55 / Mile | Interval | |
| 2400.0 Meters | 11:00 | 7:22 / Mile | Interval |