View Workout (Darren Parker)
The "Mill"
January 12, 2010 (Night)
Exercise Type: Other
Comments:
5 min warmup @ 3.6mph
15 min run @ 5.5mph
5 min walk @3.6
2:47 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 27:47 | 13:53 / Mile | Interval | Asics |