View Workout (Anthony Belber)
Slush Rund
January 3, 2022 (Afternoon)
Exercise Type: Run
Weather: 30 and snow on the ground
Comments:
Found parking behind the Shorem and jogged over to Woodley Park Metro to meet up with Abe. Random, meandering loop through Normanstone 'hood, up Mass and through the trail to Wisc, down through G-Town, along M and back up through Foggy Bottom to Conn Ave and Woodley Park. Pace was slowed by constant shifting from tire tracks to sidewalks to snow banks and slush troughs. Remarkable quality of light as the sun sank over the snowy town. Felt fine, and wished I'd managed a few more miles... tomorrow, perhaps. Always nice to run with Abe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Training | Royal Blue Vongos |