View Workout (David Woodall)
(Untitled)
January 12, 2010 (Night)
Exercise Type: Run
Comments:
2 mile warmup
3 x 1200 4:57 with 2 minute recovery
.5 mile warmdown
total 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Interval |