View Workout (Mark McGowan)
Trails to Mt. Avalanche and back
January 3, 2022 (Morning)
Exercise Type: Walk
Weather: Clear -15c.
Comments:
With brad and shelia
Ascent 160m. Descent 159m.
Avg. 125bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Kilometers | 1:03:42 | 15:25 / Kilometer | Cruise | Snowboots |