View Workout (Jim Barry)
Vasa
January 4, 2022 (Morning)
Exercise Type: Elliptical
Comments:
3-5 sets of arms and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:02 | |||
| 2.88 Miles | 20:02 | 6:57 / Mile | Warmup | |
| 1.32 Miles | 10:00 | 7:34 / Mile | Cooldown |