View Workout (Joel Mead)
5k Hill Session
January 4, 2022 (Morning)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
5k Hill session. 1k uphill 1k downhill ect. Final K on hill. 1k tempo, 800m warmdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 32:44 | |||
| 400.0 Meters | 2:20 | 5:50 / Kilometer | Warmup | Hoka Mach 4 |
| 5.0 Kilometers | 23:06 | 4:37 / Kilometer | Hills | Hoka Mach 4 |
| 1.0 Kilometers | 4:49 | 4:49 / Kilometer | Tempo | Hoka Mach 4 |
| 800.0 Meters | 2:29 | 3:06 / Kilometer | Cooldown | Hoka Mach 4 |