View Workout (Adam Wolfe)
short recovery
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
92 degrees, 90 percent humidity today. Impossible to stay hydrated. Legs were sore from lifting yesterday, so not a real fun run, but did it relatively fast anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:49 | 6:42 / Mile | Easy |