View Workout (Chase Taylor)
5 to fly
January 5, 2022 (Afternoon)
Exercise Type: Run
Weather: Very windy but warm
Comments:
Not terrible weather, trying to get ahead of the big storm system coming in, 3x723 then a long cooldown 2x810 to flush the legs on Henry Clay Estate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Black Bandits | ||
| 2.0 Miles | Cooldown | Black Bandits |