View Workout (Tim Hall)
just a run
January 12, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
stretched well before, not so much afterward. was running late for work. decent pace, breathing labored a lil at the last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:54 | 7:18 / Mile | Aisics 2140 |