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Winter skies can be beautiful

January 5, 2022 (Afternoon)

Exercise Type: Run

Weather: 40ish and lovely sky

Comments:
Set off after the team headed out. Was looking to intercept the runners along Wisc on their return from "back way to the Cathedral." Waved at a few groups before turning with top boys around Newark. Pace up to that point alone was just dipping below 8 down to 7:50. Pace picked up in fits and starts from there. Extended down Albemarle to 49th and returned on Chesapeake. Probably got down to low 7s, but felt pretty good, even if I was working harder than I'd like to admit. Would have liked a few more miles today, but that's what I get for arriving late at practice in street clothes. Logic says this run was 4.5 or maybe even 5 miles, but watch only said 32 minutes. I'm guessing Iforgot to restart at some point, but we'll call it 4.5 and leave the 32.