View Workout (Joel Mead)
5k Tempo
January 6, 2022 (Morning)
Exercise Type: Run
Weather: Rain/Cloud
Comments:
5K Tempo effort. Rainy and coooold.
Alright time I guess. Grip on Puma
Xterra felt proper good. Parkrun should
be pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 24:57 | |||
| 400.0 Meters | 3:01 | 7:32 / Kilometer | Warmup | |
| 5.0 Kilometers | 21:56 | 4:23 / Kilometer | Tempo |