View Workout (caitlin mcmullin)
Mornington chasers
January 12, 2010 (Morning)
Exercise Type: Run
Weather: cold and icy
Comments:
Felt good, pace was faster than I would have run on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:40 | 9:12 / Mile | new mizuno |