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January 8, 2022 (Morning)
Exercise Type: Run
Comments:
short run this morning before heading to Mt. Vernon for Dennis's ordination service.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:23 | 13:35 / Mile | Cruise | Hoka Bondi 7 cobalt blue |