View Workout (Stephen Rossettie)
8*400 and 2*200
January 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
i did a short warmup with ryan, then we did eight 400 meter at 1600 pace with 90 seconds between. then i did 2*200 at 800 pace. i stopped at 2 because i could not go fast without hurtingmyself and my legs were starting to ache
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 21:14 | |||
| 0.3 Miles | 3:04 | 10:13 / Mile | Warmup | green nike zoom |
| 0.25 Miles | 1:21 | 5:24 / Mile | green nike zoom | |
| 0.25 Miles | 1:18 | 5:12 / Mile | green nike zoom | |
| 0.25 Miles | 1:17 | 5:08 / Mile | green nike zoom | |
| 200.0 Meters | 0:37 | 4:57 / Mile | green nike zoom | |
| 0.25 Miles | 1:15 | 5:00 / Mile | green nike zoom | |
| 0.25 Miles | 1:14 | 4:56 / Mile | green nike zoom | |
| 0.25 Miles | 1:19 | 5:16 / Mile | green nike zoom | |
| 0.25 Miles | 1:18 | 5:12 / Mile | green nike zoom | |
| 200.0 Meters | 0:35 | 4:41 / Mile | green nike zoom | |
| 0.25 Miles | 1:20 | 5:20 / Mile | green nike zoom | |
| 0.8 Miles | 6:36 | 8:14 / Mile | Cooldown | green nike zoom |