View Workout (Anthony Belber)

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A network of runners

January 9, 2022 (Morning)

Exercise Type: Run

Weather: mid 30s?

Comments:
A very pleasant way to start the day... Headed out at 9am down Reno. First quarter mile was 9:20 pace, but I loosened up and hit the mile in 8:35. Intercepted Dolphin and Caveman a little while later. Led them down to Conn, through Kalorama, and back via Mass and Reno, passing Kale Boy along Conn and his parents and eventually sister along Reno?! Also passed the Dolphin's dad along Reno as I finished up alone. Last mile was 7:35. Definitely felt last night's brisk run and strong finish (and maybe the striders from Friday afternoon... and the 49 push ups from yesterday), but felt quite good and happy on the whole. Good company makes all things better and I'm grateful for this network of runners with whom I've surrounded myself. Run Good.