View Workout (Jim Barry)

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Vasa

January 8, 2022 (Morning)

Exercise Type: Walk

Comments:
3-5 sets of arms and back

Distance Duration Pace Interval Type Shoes
2.0 Miles 29:05
1.0 Miles 14:42 14:42 / Mile Warmup  
1.0 Miles 14:23 14:23 / Mile    

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