View Workout (Ken Swettenham)
Brummeria Route
January 10, 2022 (Morning)
Exercise Type: Run
Comments:
First week of "real" training for the year. Made an effort to run a little more than previous weeks. Also first run after a short break ay Mount Grace. Pleased with the improvement over the last two weeks as fitness, hopefully, is creeping back!``
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 49:16 | 8:12 / Kilometer | Training |