View Workout (Ian O'Leary)
Easy - Recovery
January 9, 2022 (Morning)
Exercise Type: Run
Weather: 40 (34) 20MPH 75%
Comments:
Easy run to mileage with Lyd pre AOT. Later than I wanted but overall the wind really wasn't that bad. Had a side stich, small, most of it but slow pace helped. Felt pretty relaxdd even hungover. HR def elivatied early. Got the weeks wrong somehow on the marathon traning so now its 16 weeks not 18...mileage been 60,65,65,68,68,70 past 6 weeks so not too worried
unpro-unpro
72-72
???-664
21 hours - 20 hours
bb??
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.03 Miles | 40:05 | 7:58 / Mile | 131 | 151 | Easy | Kinvara 12 black 2.0 |